Holistic Nutrition & Functional Wellness

I believe the human body is designed to heal itself when given the right tools. Most disease and chronic ailments stem from the foods we eat and the toxins we’re exposed to daily. By removing harmful ingredients and focusing on whole, nourishing foods—paired with movement and rest—we can restore the body to its natural state of balance and vitality.

With over a decade of study in holistic nutrition and functional medicine, I’ve guided many clients toward renewed health, improved energy, and sustainable weight loss—without calorie counting or restriction. My approach focuses on listening to your body, eating when you’re hungry, and choosing foods that truly fuel healing. Together, we’ll create a plan that supports your unique goals and lifestyle.

Common conditions that can be improved through diet and lifestyle changes include:

• Anxiety & depression

• High blood pressure

• Heart disease & angina

• Chronic fatigue & pain

• Low libido

• Digestive issues (IBS, constipation, diarrhea, stomach pain)

• Sleep disturbances & insomnia

• Type 2 diabetes

• Autoimmune disease

• Chronic infections & low immune function

• Migraines & headaches

• ADHD & learning disorders

• Hormonal imbalance & menstrual issues

• Weight gain & metabolic dysfunction

• Rheumatoid arthritis

• Parkinson’s & cognitive decline

• Aging and inflammation